As a yoga therapist, I share movement, mindfulness, and lifestyle practices that facilitate healing and improved wellbeing. My intention is to help people move, feel, and live well.

With a knack for sharing both ancient truths and research-backed tools in an approachable way, I empower students to experience more ease, joy, and connection in everyday life. 

My work is supported by over 1000 hours of yoga training, more than a decade of teaching, a master’s degree in holistic health and healing, and certifications in Reiki and life coaching. Twenty-five years of yoga practice and a solid grounding in science also guide my methods.

I studied biotech in college, was a NASA scholar, worked in science journalism, and am a published author of a science-education book. Because of this influence, I’ve naturally explored yoga and holistic health through a scientific lens.

And, I’ve explored yoga through a personal lens. Yoga’s most powerful, meaningful benefits emerge through experience. A subtle alchemy transpires when we integrate yoga’s practices. We let go of old habits that no longer serve us. Tune-in to our inner landscapes. Awaken our own deep resources. Become more engaged and present in our daily lives. Heal and thrive. 

Education and Training

  • Master of Arts, Holistic Health and Healing, Prescott College
  • Certified Yoga Therapist (C-IAYT), Inner Peace Yoga Therapy
  • Certified Yoga Teacher (RYT 500), Surya Chandra Healing Yoga School and Sun and Moon Yoga Studio
  • Specialized Courses: Yoga for Chronic Pain, Yoga for Cancer, Ayurvedic Yoga Therapy, Yoga for Grief, Advanced Assessment Techniques and Treatment Planning, Yoga of Recovery, Yoga for Depression & Anxiety

My Story

I went to my first yoga class in the ’90s. I was a teenager and tagged along with my mom, who began practicing and cherishing yoga in her early fifties. I was going through puberty, while she was entering menopause. In short, we were both navigating big life transitions, and yoga offered some much-needed support.

As a young athlete, I was primarily drawn to yoga for the physical benefits. Around the time I graduated from college, however, I noticed a perceptible shift. When I stepped onto my yoga mat, it was no longer for a workout, but for a retreat. That weekly class was an opportunity for me to unwind tension in my body, quiet my overthinking mind, and release my grip on the ups and downs of life.

In my twenties, I worked as a science writer and editor, lived in the city, was active outdoors…and I continued practicing yoga. I began to experiment with yoga tools “off the mat,” mostly to ease the inevitable stress and muscle tension that built up in everyday life. To learn more and deepen my practice, I enrolled in a yoga teacher-training program. On my path to becoming a teacher, I fell in love. Yoga became a golden thread woven through my life. I knew I would always be a student of yoga, and began to realize a purpose: to support healing in others.

In the past 15 years, I’ve had over 1000 hours of training with expert yoga educators. I’ve also become versed in complementary approaches, including a master’s degree in holistic health and healing and certifications in somatic-based coaching and energetic healing.

Plunging deeply into the study and practice of these modalities has not only provided a strong foundation to support others, it’s also been profoundly healing for me, which continues to be an immense benefit of this work. From facing health challenges and big moves, to embracing motherhood and aging gracefully, my background and education have been indispensable resources in my personal life.

With practice…my body feels good and moves well, I experience thoughts and emotions with greater ease, I perceive more beauty through my senses. Quite simply, life is sweeter.

As a yoga therapist, I help others move well, feel well, and live well. I support people in navigating change, elevating joy, and creating more ease in everyday life. My intention is to provide valuable, simple, and sustainable practices that improve our human experience.

Stay in touch

~ FREE GUIDE ~
Three Simple Practices to Dissolve Tension

This contact form is deactivated because you refused to accept Google reCaptcha service which is necessary to validate any messages sent by the form.