Stress and pain affect every aspect of life, including our bodies, thoughts, feelings, and behavior.
Yoga addresses every aspect of life, including our physical, mental, and emotional needs.
“Yoga therapy is a safe way of working with the natural capacity of your body and mind to optimize wellbeing.” ~IAYT
Tools of yoga therapy include movements, postures, breathing exercises, meditation, lifestyle practices, and more.
Discover new habits to elevate joy and ease. I’d love to be your guide.