Move Well. Feel Well. Live Well.

in microdoses of space & ease

reclaim comfort, calm, and connection with Megan DeRosa

Move Well. Feel Well. Live Well.

in microdoses of space & ease

reclaim comfort, calm, and connection with Megan DeRosa

A little ease goes a long way. Soothe stress today with three, simple practices.

Mind-Body Micropractices To Elevate Wellbeing

I’m a teacher, researcher, and writer who has spent two decades exploring healing, wellbeing, and mind-body medicine. This background comes together in my work as a wellness coach and yoga therapist. Keeping an eye on both ancient wisdom and modern science, I share practical, approachable resources. Movements, breathing exercises, meditation techniques, lifestyle habits, and more are integrated to optimize physical, mental, emotional, and spiritual wellbeing.

I guide women to reclaim ease and space with practices I’ve thoughtfully gathered in my professional work. Tools are curated from my:

* graduate studies in holistic health and healing

* decades-long experience in yoga and other mind-body approaches

* background in science

I’m also a mom and a human. I understand it’s hard to create space for self-care healthcare. So over the years, I’ve distilled these resources into tiny micropractices. Small doses of mind-body medicine that spark meaningful change. 

In just moments a day, we all have the ability to reclaim space and ease. To create new, nourishing habits that elevate our wellbeing. To chart a more sustainable pattern of living. Join me, and realize more calm, comfort, and connection in everyday life. Discover your innate capacity to heal and thrive. Let’s work together.

As featured in:

© Copyright - Megan DeRosa - Site Built By: Overhaulics