With yoga therapy, you’ll learn to move, feel, and live well.
Yoga therapy is a whole-person approach that focuses on health promotion and wellbeing.
Although all yoga is potentially therapeutic and healing, yoga therapy is the specific application of yogic tools—postures, movements, breathing exercises, meditation techniques, lifestyle practices, and more—to address your physical, mental, and emotional needs (IAYT).
As a certified yoga therapist, in-depth training and experience allow me to safely work with the natural capacity of your body and mind to optimize wellbeing. I’ll tailor movement, mindfulness, and lifestyle tools to support your personal goals.
And, yoga therapy is a co-facilitative process. Through empowerment and practice, you’ll create new, nourishing habits. Become aware of unhealthy patterns, and let them fade away. Notice more joy, connection, and ease. I’d love to be your guide.