I’ve been a wellbeing pathfinder for over two decades, gleaning insight from various roles, including that of a: NASA scholar, managing editor, monthly columnist, graduate student, mind-body researcher, yoga teacher, yoga therapist, women’s wellness coach, workshop leader, storyteller, and midlife mom.

I’ve worn many hats, I still do, but at the core I’m a writer and educator.

I’m the author of All in Day’s Work, a collection of my popular science-education column “Career of the Month.” My master’s thesis Golden Threads: Shared Themes in Holistic Health and Healing Modalities explores five, essential pillars of health and healing. And, I’m currently working on second book, a collection of braided personal essays about reclaiming wellbeing in midlife. I’ve also created a video series and guided meditations, published essays and articles, and appeared as a cast member (twice!) in Listen To Your Mother Boulder.

Through these resources—along with workshops, speaking engagements, and coaching sessions—I teach people how to harness the power of intentional moments. Research tells us that if we only practice a little, but often, we can create positive change in our brains and bodies. I apply that science to distill all of my resources into tiny, powerful practices.