Move Well. Feel Well. Live Well.

Mind-Body MicroPractices

spark meaningful change with small doses of ease

Move Well. Feel Well. Live Well.

Mind-Body MicroPractices

spark meaningful change with small doses of ease

A little ease goes a long way. Soothe stress today with three, simple practices.

Ancient Wisdom & Modern Science

I’m a certified yoga therapist and wellbeing researcher, teacher, and writer who blends ancient wisdom and science-backed tools. In a practical, approachable way, I share microdoses of mind-body medicine to tilt people toward ease in everyday life.

Mind-body modalities—such as yoga therapy—are whole-person approaches to wellness that focus on health promotion. Movements, breathing exercises, meditation techniques, lifestyle habits, and more are integrated to optimize physical, mental, emotional, and spiritual wellbeing.

For decades, I’ve studied, taught, and experimented with mind-body medicine and wellbeing. I’m also a mom and a human. I understand it’s hard to create space for self-care healthcare. So over the years, I’ve distilled these resources into tiny mind-body micropractices. Small, sustainable doses of ease with big benefits that spark meaningful change. 

In just moments a day, we all have the ability to create new, nourishing habits. Join me, and realize more calm, comfort, and connection in everyday life. Discover your innate capacity to heal and thrive. Let’s work together.

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