Stress affects every aspect of life, including your body, thoughts, feelings, and behavior.
Common symptoms of chronic stress include muscle tension, persistent pain, fatigue, sleep problems, worry, indecision, headaches, restlessness, and feeling overwhelmed.
The message is clear—chronic stress causes suffering. You can change this by developing a healthier response to stress.
When you’re out of balance, it’s hard to find your way back to center. I’d love to be your guide.