With yoga therapy, you’ll learn to move, feel, and live well.
Pain, stress, and aging affect every aspect our lives. Yoga therapy is a whole-person approach that considers and addresses every aspect of our lives.
Although all yoga is potentially therapeutic and healing, yoga therapy is the specific application of yogic tools—postures, movements, breathing exercises, meditation techniques, lifestyle practices, and more—to address your physical, mental, and emotional needs. In essence, yoga therapy is a safe way of working with the natural capacity of the body and mind to optimize wellbeing (IAYT).
Create new habits to elevate joy and ease. I’d love to be your guide.