reclaim comfort, calm, and connection
with Megan DeRosa
Discover less stress and more ease today with a 5-minute practice designed to soothe your shoulders, neck, and nervous system.
I’m a Stress and Wellbeing Expert who helps women reclaim ease in their bodies, minds, and lives.
As an educator and writer, I share guidance, resources, and expertly curated tools for less stress and more ease. My approach draws from my research and experience in mind-body science, yoga therapy, and wellness coaching. I love supporting deep transformation and sharing long-term solutions that reduce stress, facilitate healing, and elevate wellbeing.
Are you feeling overwhelmed, achy, and a pull to live differently? Do you crave more comfort, calm, and connection in your body, mind, and life? You’ve come to the right space.
With an eye on both ancient wisdom and modern science, I share practical, approachable resources. Evidence-informed tools that transform our relationship with stress. Small doses of movement, breathing, meditation, mindfulness, lifestyle habits, and more to optimize physical, mental, emotional, and spiritual wellbeing.
For long-lasting change, frequent practice is essential. We’re not talking about the “go big or go home approach,” we just need to go small and show up. Research tells us that if we only practice a little, but often, we can create positive change in our brains and bodies.
I’ve been a wellbeing pathfinder for over two decades. In that time, I went from being a NASA scholar and science writer who studied yoga, to a yoga therapist and wellness coach with a master’s degree in holistic health and healing.
In that time, I also became a mom. To create space for self-care healthcare, I had to distill all of my resources into simple, tiny, powerful practices. Little doses of mind-body medicine that were easy to sprinkle into everyday life. Small breaks that sparked meaningful change.
And so, I practice what I preach. In just moments a day, with these micro-practices, I tilt away from stress and into ease. I reclaim comfort, calm, and connection in my body, thoughts, emotions, and life.
Join me to create new, nourishing habits that elevate your wellbeing. Chart a more sustainable pattern of living. Discover your innate capacity to heal and thrive.
“Megan is to ease what Oprah is to insight. She’s a guiding light in these uneasy times!” -Vanessa Loder, MBA, women’s leadership expert and author of The Soul Solution
“I absolutely love Yoga Moments for Modern Stress! Your calm voice makes me feel grounded instantly. The breathing and movements relax my body and mind. And all of that in about 5 minutes a practice.” -M.L., client
Are you looking for a custom Stress and Wellbeing workshop, training, or session for your company, conference, or yoga program? Or maybe you need wellness support and stress-management tools you can practice right now at your desk or kitchen counter. I’m here to help.
I offer live events, high-quality on-demand resources, and insightful articles that help people shift from burning out to thriving. I love sharing mind-body science, wellness approaches, and micro-practices that promote lasting change.
My virtual and in-person sessions blend education with experiential, in-the-moment resources (i.e., micro-practices) to engage multiple learning styles. Practical, evidence-informed, mind-body techniques empower participants to transform their relationship with stress.
Learn to sustainably cycle between effort and ease. Elevate comfort, calm, and connection in everyday life and challenging times. Optimize your physical, emotional, mental, and spiritual wellbeing at work and at home.