Move Well. Feel Well. Live Well.
Yoga Therapy & Mindful Living
Simple, sustainable practices to ease mind-body stress and elevate wellbeing.
Feeling stressed? Try this…
Join me every Thursday ONLINE at 9:30 a.m. MT for Focus & Flow, my weekly class with Yoga Junction in Louisville, Colorado.
Ancient Wisdom & Modern Science
As a certified yoga therapist, teacher, and lifelong student, I share both ancient wisdom and research-backed tools in a practical, approachable way. Along with yoga, my work is inspired by a graduate degree in holistic health and healing, certifications in life coaching and Reiki, and a background in science. I’m a movement specialist, mindfulness teacher, and wellness coach, all wrapped into one.
I’m also a mom and a human. I understand it’s hard to create space for self-care health-care. That’s why I focus on simple yet powerful methods… yoga moments for modern life. Small sips of practice that cultivate big, positive change. Approaches that complement and elevate your favorite activities and everyday lifestyle.
Need support with stress resilience and healthy living? These are my specialties.
Join me. Discover your innate capacity to heal and thrive. Foster lifelong physical, mental, emotional, and spiritual wellbeing.
With yoga therapy, you’ll learn to move, feel, and live well.
Yoga therapy is a whole-person approach that focuses on health promotion and wellbeing.
Although all yoga is potentially therapeutic and healing, yoga therapy is the specific application of yogic tools—postures, movements, breathing exercises, meditation techniques, lifestyle practices, and more—to address your physical, mental, and emotional needs (IAYT).
As a certified yoga therapist, in-depth training and experience allow me to safely work with the natural capacity of your body and mind to optimize wellbeing. I’ll tailor movement, mindfulness, and lifestyle tools to support your personal goals.
And, yoga therapy is a co-facilitative process. Through empowerment and practice, you’ll create new, nourishing habits. Become aware of unhealthy patterns, and let them fade away. Notice more joy, connection, and ease in daily life. I’d love to be your guide.
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