Move Well. Feel Well. Live Well.

Yoga Therapy

pain care, stress relief, & healthy aging

Move Well. Feel Well. Live Well.

Yoga Therapy

pain care, stress relief, & healthy aging

Discover Three Simple Techniques to Dissolve Tension…

Pain Care * Stress Relief * Healthy Aging

With yoga therapy, you’ll learn to move, feel, and live well

Pain, stress, and aging affect every aspect our lives. Yoga therapy is a whole-person approach that considers and addresses every aspect of our lives.

Although all yoga is potentially therapeutic and healing, yoga therapy is the specific application of yogic tools—postures, movements, breathing exercises, meditation techniques, lifestyle practices, and more—to address your physical, mental, and emotional needs. In essence, yoga therapy is a safe way of working with the natural capacity of the body and mind to optimize wellbeing (IAYT). 

Create new habits to elevate joy and ease. I’d love to be your guide.

I’m a movement specialist, mindfulness teacher, and wellness coach, all wrapped into one. The focus of my work is stress relief and pain care, with an eye on healthy aging. I address my clients’ needs and goals with an integrative, whole-person approach.

I’m also a mom and a human. I understand it’s challenging to create space for self-care health-care. That’s why I share simple yet powerful methods. Even small changes can bring more ease and joy to your favorite activities and everyday life.

Discover your innate capacity to heal and thrive. Foster lifelong physical, mental, emotional, and spiritual wellbeing.

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Three Simple Practices to Dissolve Tension