Move Well. Feel Well. Live Well.

Yoga Therapy & Mindful Living

Simple and sustainable practices for stress resilience and lifelong wellbeing.

Move Well. Feel Well. Live Well.

Yoga Therapy & Mindful Living

Simple and sustainable practices for stress resilience and lifelong wellbeing.

Feeling stressed? Dissolve tension in minutes with these three techniques…

Join me every Thursday ONLINE at 9:30 a.m. MDT for Flow & Restore, my weekly class with Yoga Junction in Louisville, Colorado.

Manage Stress & Age Well

As a certified yoga therapist, teacher, and lifelong student, I share both ancient wisdom and research-backed tools in an approachable way. Along with yoga, my work is inspired by a graduate degree in holistic health and healing, certifications in life coaching and Reiki, and a background in science. I’m a movement specialist, mindfulness teacher, and wellness coach, all wrapped into one.

I’m also a mom and a human. I understand it’s hard to create space for self-care health-care. That’s why I focus on simple yet powerful methods. Small sips of practice that cultivate big, positive change. Approaches that complement and elevate your favorite activities and everyday life.

Need support with stress relief or healthy aging? These are my specialties.

Join me. Discover your innate capacity to heal and thrive. Foster lifelong physical, mental, emotional, and spiritual wellbeing.

With yoga therapy, you’ll learn to move, feel, and live well

Yoga therapy is a whole-person approach that focuses on health promotion and wellbeing.

Although all yoga is potentially therapeutic and healing, yoga therapy is the specific application of yogic tools—postures, movements, breathing exercises, meditation techniques, lifestyle practices, and more—to address your physical, mental, and emotional needs (IAYT).

As a certified yoga therapist, in-depth training and experience allow me to safely work with the natural capacity of your body and mind to optimize wellbeing. I’ll tailor movement, mindfulness, and lifestyle tools to support your personal goals.

And, yoga therapy is a co-facilitative process. Through empowerment and practice, you’ll create new, nourishing habits. Become aware of unhealthy patterns, and let them fade away. Notice more joy, connection, and ease. I’d love to be your guide.

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Three Simple Practices to Dissolve Tension

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