awaken ease
Yoga Therapy
for Stress Release
Improve wellbeing with movement,
mindfulness, & lifestyle practices
Discover Three Simple Practices to Dissolve Tension…
In Just Minutes a Day
Find more balance
Stress impacts wellbeing.
Stress affects every aspect of our lives. It shapes our thoughts and emotions. Grips our bodies. Binds our energy. Clouds our very sense of self.
You might have trouble sleeping. Struggle with persistent pain. Tolerate muscle tension. Get overwhelmed and anxious. Feel exhausted all the time.
Symptoms may be subtle or crystal clear. Either way, when it hangs around and becomes chronic, stress creates suffering.
Yoga therapy improves wellbeing.
You can change your response to stress. When you’re out of balance, it’s hard to find your way back to center. I’d love to be your guide.
Choose ease over tension with yoga therapy.
I can teach you practices to dissolve stress in your body, thoughts, emotions, and life. Techniques to access your calm center. Self-care to move, feel, and live better. New habits to improve wellbeing.
Stress release is my specialty. I’ll guide you through movement, mindfulness, and lifestyle approaches tailored to your needs and goals.
My work is supported by a master’s degree in holistic health and healing, a sound science background, 15 years as a therapeutic-yoga teacher, and over two decades of yoga practice.
I’ll help you discover your innate capacity to heal and thrive.
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