Move Well. Feel Well. Live Well.

Yoga Therapy

private sessions, group events, & programs

Move Well. Feel Well. Live Well.

Yoga Therapy

private sessions, group events, & programs

Discover Three Simple Techniques to Dissolve Tension…

Join me on November 2nd at Yoga Junction for Find Ease in Autumn: A Therapeutic Yoga Workshop.

Thrive with Yoga Therapy

With yoga therapy, you’ll learn to move, feel, and live well

Yoga therapy is a whole-person approach that focuses on health promotion and wellbeing.

Although all yoga is potentially therapeutic and healing, yoga therapy is the specific application of yogic tools—postures, movements, breathing exercises, meditation techniques, lifestyle practices, and more—to address your physical, mental, and emotional needs (IAYT).

As a certified yoga therapist, in-depth training and experience allow me to safely work with the natural capacity of your body and mind to optimize wellbeing. I’ll tailor movement, mindfulness, and lifestyle education to support your personal goals.

And, yoga therapy is a co-facilitative process. Through empowerment and practice, you’ll create new, nourishing habits. Become aware of unhealthy patterns, and let them fade away. Notice more joy, connection, and ease. I’d love to be your guide.

As a certified yoga therapist, teacher, and lifelong student, I share both ancient truths and research-backed tools in an approachable way. Along with yoga, my work is inspired by a graduate degree in holistic health and healing, certifications in life coaching and Reiki, and a background in science. I’m a movement specialist, mindfulness teacher, and wellness coach, all wrapped into one.

I’m also a mom and a human. I understand it’s challenging to create space for self-care health-care. That’s why I focus on simple yet powerful methods. Approaches that complement and elevate your favorite activities and everyday life.

Join me. Discover your innate capacity to heal and thrive. Foster lifelong physical, mental, emotional, and spiritual wellbeing.

As featured in:

Stay in touch

~ FREE GUIDE ~
Three Simple Practices to Dissolve Tension

This contact form is deactivated because you refused to accept Google reCaptcha service which is necessary to validate any messages sent by the form.