Move Well. Feel Well. Live Well.

Yoga Therapy

empowering practices for stress relief, pain care, & healthy aging

Move Well. Feel Well. Live Well.

Yoga Therapy

empowering practices for stress relief, pain care, & healthy aging

Discover Three Simple Techniques to Dissolve Tension…

Stress Relief & Pain Care

Stress and pain affect every aspect of life, including our bodies, thoughts, feelings, and behavior.

Yoga addresses every aspect of life, including our physical, mental, and emotional needs.

“Yoga therapy is a safe way of working with the natural capacity of your body and mind to optimize wellbeing.” ~IAYT

Tools of yoga therapy include movements, postures, breathing exercises, meditation, lifestyle practices, and more.

Discover new habits to elevate joy and ease. I’d love to be your guide.

I’m a movement specialist, mindfulness teacher, and wellness coach, all wrapped into one. The focus of my work is stress relief and pain care, with an eye on healthy aging. I address my clients’ needs and goals with an integrative, whole-person approach.

I’m also a mom and a human. I understand it’s challenging to create space for self-care health-care. That’s why I share simple yet powerful stress-relief and pain-care methods. Even small changes can bring more ease and joy to your favorite activities and everyday life.

Discover your innate capacity to heal and thrive. Foster lifelong physical, mental, emotional, and spiritual wellbeing.

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Three Simple Practices to Dissolve Tension