Less stress & more ease

in your mind, body, and life.

with Megan DeRosa

less stress & more ease

in your mind, body, and life.

with Megan DeRosa

Learn a powerful mind-body practice for less stress, and receive a monthly dose of ease and connection.

Hi, I’m Megan

A stress and wellbeing expert, women’s wellness educator, mind-body researcher, and writer helping you reclaim ease in everyday moments.

With an eye on both ancient wisdom and modern science, I share practical, approachable resources. Evidence-informed tools to transform your relationship with stress. Small doses of mind-body medicine to create lasting, positive change. Guidance to curate the mindful life you crave.

As seen in:

“Megan is to ease what Oprah is to insight. She’s a guiding light in these uneasy times!” -Vanessa Loder, MBA, women’s leadership expert and author of The Soul Solution

“With warmth and humor, Megan delivers micro-shift suggestions that can be easily integrated into busy schedules.” -Kathlyn Hendricks, PhD, bestselling author and transformational leader

Let’s work together

I’ve been a wellbeing pathfinder for over two decades. In that time, I went from being a NASA scholar and science writer who studied yoga, to a yoga therapist and wellness coach with a master’s degree in holistic health and healing.

In that time, I also became a mom…and I needed small breaks with big benefits. Research tells us that if we only practice a little, but often, we can create positive change in our brains and bodies. So I applied that science to distill all of my resources into tiny, powerful practices.

This in-the-moment approach is essential in today’s culture. With it, we find space to restore calm in motherhood. Release stress at work. Rediscover wellbeing in midlife. Reclaim ease in our minds, bodies, and lives.

I teach clients how to harness the power of intentional moments with evidence-informed practices that restore ease and connection. I especially love guiding women to create a mindful, sustainable path in midlife.

In-person and virtual sessions blend storytelling, mind-body science, wellness approaches, and experiential practices to support lasting transformation. High-quality on-demand resources and insightful articles facilitate lasting, positive change.

Curious about a custom workshop, training, mentorship, or speaking engagement? Let’s connect!