Move Well. Feel Well. Live Well.
Yoga Therapy & Mindful Living
spark meaningful change with little doses of ease
Feeling overwhelmed? Try these tiny yoga habits to dissolve tension…
As a certified yoga therapist, teacher, and lifelong student, I share both ancient wisdom and research-backed tools in a practical, approachable way. Along with yoga, my work is inspired by a graduate degree in holistic health and healing, certifications in life coaching and Reiki, and a background in science. I’m a movement specialist, mindfulness teacher, and wellness coach, all wrapped into one.
I’m also a mom and a human. I understand it’s hard to create space for self-care health-care. That’s why I focus on simple yet powerful methods… yoga moments for modern life. Small sips of practice that cultivate big, positive change. Approaches that complement and elevate your favorite activities and everyday lifestyle.
Want more ease in your busy life? This is my specialty.
Discover your innate capacity to heal and thrive. Foster lifelong physical, mental, emotional, and spiritual wellbeing. Let’s work together.
With yoga therapy, we learn to move, feel, and live well.
Yoga therapy is a whole-person approach that focuses on health promotion and wellbeing.
Although all yoga is potentially therapeutic and healing, yoga therapy is the specific application of yogic tools—postures, movements, breathing exercises, meditation techniques, lifestyle practices, and more—to address physical, mental, and emotional needs (IAYT).
For decades, I’ve studied, taught, and experimented with yoga, stress, and wellbeing. I’m a longtime yoga student, teacher, and yoga therapist with a solid science background. I have in-depth training and experience in both the science of stress and the science (and art) of yoga. In graduate school, and in life, I researched the most powerful ways to optimize wellbeing. I’ve uncovered easy, effective movement, mindfulness, and lifestyle tools to soothe mind-body stress and and boost wellbeing. Over years, I’ve distilled these tools into tiny yoga habits. Little doses of ease with big benefits that spark meaningful change.
In just moments a day, we all have the ability to create new, nourishing habits. Join me, and realize more health, happiness, and connection in everyday life. I’d love to be your guide.