Through science-based research, ancient wisdom, and personal experience, I’ve learned that stress resilience and healthy aging go hand-in-hand. I love empowering others to realize this, too.
One-on-one yoga therapy is an opportunity to develop new habits that support optimal mind-body wellbeing. Even small sips of practice create big, positive change for your health and wellness. That’s why I offer simple, sustainable tools to help you move, feel, and live well.
With telehealth yoga therapy, you’ll practice in the comfort of your own home. We’ll meet in live video sessions, connecting easily through FaceTime or Zoom. For the best results, I’ll provide personalized attention and support for at least three sessions.
The benefits of yoga therapy—and the most perceptible shift in wellbeing—emerge through consistent practice. After we hone in on your unique needs and goals, you’ll receive guidance and (easy!) homework to weave into your days. Tailored movement, mindfulness, and lifestyle tools for your home practice.
Who this course is for: Yoga students, teachers, and therapists who want to reduce stress and build resilience while learning simple, sustainable stress-management tools—rooted in both yoga and science—for their home, teaching, or clinical practice.
My weekly all-levels class is the good stuff. Experience an hour of home-curated movement and mindfulness practices.
A slower-paced approach to Junction Flow, with fewer transitions and more space to notice the subtler benefits of yoga. Balancing effort and ease, this calming, mindful practice cultivates strength, mobility, awareness, and resilience. Conscious breath, intention, meditation, restorative poses, and other tools of yoga are seamlessly integrated to deepen the experience.
Workshops and Events
Stay tuned. Recent themes have included Mini Series: Reset & Refresh, Yoga for Stress Resilience, Ease into Fall, and Therapeutic Yoga.
Workshops and other Events are opportunities to experience a nourishing break with guidance and community. Explore tools that support more joy, ease, and connection in everyday life. Discover ways to move well, feel well, and live well.
Interested? Keep an eye on this page; I’ll post updates as they arise. And, contact me, if you’re interested in hosting a virtual workshop for your business!