The convenience of one-on-one online yoga therapy allows you to practice in the comfort of your own home. We meet in live video sessions, connecting easily through Zoom or FaceTime.
Do you need help with stress management, pain care, healthy aging, or life transitions? These are my specialties. I’ll provide personalized attention, support, and guidance for your needs and goals.
In these sessions, learn tailored, essential practices to move well, feel well, and live well. We may explore joint-mobility techniques, breathing exercises, meditation methods, restorative poses, relaxation routines, and mindfulness approaches.
Develop new habits that support optimal wellbeing. Integrate time-tested tools into your daily life.
Learn more about yoga therapy and what to expect from one-on-one sessions.
New Client Initial Session: 75 min
Package of 3 Follow-up Sessions (Recommended): 60 min each
Slow-paced and rest-infused, this all-levels practice is both gentle and empowering. Foster strength, agility, balance, and flexibility. Nourish awareness, connection, joy, and ease. This class blends mindful movement, breathing techniques, guided relaxation, meditation, and more.
Workshops and Events
Workshops and other Events are opportunities to experience a nourishing break with guidance and community. Explore tools that support more joy, ease, and connection in everyday life. Discover ways to move well, feel well, and live well.
Interested? Keep an eye on this page; I’ll post updates as they arise. And, contact me, so I can reach out when something’s coming up.