Offerings
ONLINE YOGA THERAPY AND GROUP EVENTS
One-on-One Online Yoga Therapy
The convenience of one-on-one online yoga therapy allows you to practice in the comfort of your own home. We meet in live video sessions, connecting easily through Zoom or FaceTime.
Do you need help with stress management, pain care, healthy aging, or life transitions? These are my specialties. I’ll provide personalized attention, support, and guidance for your needs and goals.
In these sessions, learn tailored, essential practices to move well, feel well, and live well. We may explore joint-mobility techniques, breathing exercises, meditation methods, restorative poses, relaxation routines, and mindfulness approaches.
Develop new habits that support optimal wellbeing. Integrate time-tested tools into your daily life.
Learn more about yoga therapy and what to expect from one-on-one sessions.
Session Pricing
Yoga for Resilience Training
The Yoga for Stress Resilience Immersion & Training is open to yoga therapists, teachers, and students ready to deepen their practice.
Details coming soon…Stay in touch!
Yoga Classes and Workshops
Weekly Class
ONLINE Flow & Restore, Thursdays, 9:30-10:45AM
@Yoga Junction 927 Main St., Louisville, CO.
Slow-paced and rest-infused, this all-levels practice is both gentle and empowering. Foster strength, agility, balance, and flexibility. Nourish awareness, connection, joy, and ease. This class blends mindful movement, breathing techniques, guided relaxation, meditation, and more.
Workshops and Events
Upcoming ONLINE Workshop:
Yoga for Stress Resilience: A Live Zoom Workshop
with Megan DeRosa
Sunday, April 5, 1-2:30pm, MST
Investment: $20. Register here.
How can we feel grounded in a time of such uncertainty?
With practice. For 90-minutes on a Sunday afternoon, let’s come together and do just that.
We’ll meet online from the comfort of our homes. Unwind stress and tension in our minds and bodies. Move slowly and breathe deeply. Remember our innate relaxation response. Invite seeds of calm to take root and grow.
And then, we’ll return to our days. Hold these tools of yoga close to our hearts. Create space and moments, however small, to continue our practice.
Helpful Props (and alternatives): mat (rug), bolster (firm bed pillow), yoga blanket (large towel), nearby wall (chair).
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Workshops and other Events are opportunities to experience a nourishing break with guidance and community. Explore tools that support more joy, ease, and connection in everyday life. Discover ways to move well, feel well, and live well.
Interested? Keep an eye on this page; I’ll post updates as they arise. And, contact me, so I can reach out when something’s coming up.