PRIVATE SESSIONS, PROGRAMS, GROUP EVENTS, AND MORE
Private Yoga Therapy Sessions
Do you need help with stress, pain, or healthy aging? Receive individualized, one-on-one attention, support, and guidance for your needs and goals.
In these sessions, learn tailored, essential practices to move well, feel well, and live well. These may include joint-mobility techniques, breathing exercises, meditation methods, restorative poses, relaxation routines, and mindfulness approaches.
Develop new habits that support optimal wellbeing. Integrate time-tested tools into your daily life.
Learn more about yoga therapy and what to expect from private sessions.
Nourish is a three-month, fine-tuned healing experience just for you. Enjoy the support of six private yoga therapy sessions plus three additional mini sessions.
Learn to move well, feel well, and live well in the midst of change. Consistent practice is essential to let go of old, dusty patterns that no longer serve you. To integrate new, nourishing habits that promote healing.
This program includes:
Six Hourlong Private Yoga Therapy Sessions ~ two sessions a month for three months
Three 10-Minute Mini Sessions ~ focused one-on-one sessions via email or phone
Home Practices ~ sustainable, practical tools to address stress in your life
Ongoing Support ~ reliable guidance over three months to shift habits and elevate wellbeing
I offer Yoga Therapy Classes and Workshops, as well as Corporate Yoga Therapy. Read on to learn more about these gatherings.
Yoga Therapy Classes and Workshops
Join me for an experiential workshop on November 2nd at Yoga Junction!
Find Ease inAutumn: A Therapeutic Yoga Workshop
with Megan DeRosa
Saturday, November 2, 1:00 – 3:00PM
Nature teaches us that Autumn is a time of transition and letting go. When we align with the fall season, we feel more grounded, balanced, and resilient in everyday life.
This workshop will focus on slowing down, releasing stress, and creating space for what nourishes us. Experience a mindful, rest-infused practice. Explore gentle movement, restorative poses, breathing techniques, guided meditation, and more.
Discover ways to move well, feel well, and live well in the midst of change.
These Workshops, Class Series, and daylong Retreats are opportunities to experience a nourishing break and gather tools for more joy, ease, and connection in everyday life.
Interested? Contact me, and I’ll reach out when something’s coming up.
Corporate Yoga Therapy
Stress-management skills increase productivity, creativity, and happiness at the office.
I offer customized, experiential presentations and workshops to relieve stress and cultivate resilience in the workplace. User-friendly movement, mindfulness, and lifestyle techniques will be tailored to your unique business needs.
Interested? Contact me today to talk about your business goals!