Offerings
WORK WITH ME
1:1 Virtual Yoga Mentoring
Yoga mentoring sessions are an empowering blend of yoga therapy and coaching. This opportunity to work with me one-on-one is for you if you want to:
* receive personalized attention * manage stress * discover more ease in your mind and body * develop a home practice * build more confidence for group classes * explore new habits that support optimal wellbeing * elevate your yoga teaching with a mentorship.
With virtual yoga mentoring, you’ll learn and practice in the comfort of your own home. We’ll meet in live video sessions, connecting easily through FaceTime or Zoom.
The benefits of yoga—and the most perceptible shift in wellbeing—emerge through consistent practice. A session includes guidance and (easy!) homework to weave into your daily life. Tailored movement, mindfulness, and lifestyle tools that support your unique needs and goals.
Even small sips of practice create big, positive change in your health and wellness. That’s why I offer simple, sustainable tools to help you move, feel, and live well. Blending ancient wisdom, science, and practical teachings, I often refer to my approach as yoga moments for modern life.
Learn more about my background and yoga therapy, or ask me a question!
Yoga for Stress Course
Online Course ~ Experiential Training
*In Development*
Who this course is for: Yoga students, teachers, and therapists who want to reduce stress and build resilience while learning simple, sustainable stress-management tools—rooted in both yoga and science—for their home, teaching, or clinical practice.
Details coming soon, contact me to learn more!
Yoga Classes and Workshops
Weekly Class
IN PERSON and VIRTUAL Focus & Flow, Thursdays, 9:30-10:30 a.m. MDT
@Yoga Junction [in studio + livestream]
My weekly all-levels class is the good stuff. Experience an hour of home-curated movement and mindfulness practices.
This is essentially a therapeutic flow class, with fewer transitions and more space to notice the subtler benefits of yoga. Balancing effort and ease, this calming, mindful practice cultivates strength, mobility, awareness, and resilience. Conscious breath, intention, meditation, restorative poses, and other tools of yoga are seamlessly integrated to deepen the experience.
Workshops and Events
Stay tuned. Recent themes have included: Reset & Refresh, Yoga for Stress Resilience, Ease into Fall, and Therapeutic Yoga.
Workshops and other Events are opportunities to experience a nourishing break with guidance and community. Explore tools that support more joy, ease, and connection in everyday life. Discover ways to move well, feel well, and live well.
Interested? Keep an eye on this page; I’ll post updates as they arise. And, contact me, if you’re interested in hosting a virtual workshop for your business!