Take your stress and wellbeing support to the next level with on-demand videos.

Small changes spark lasting transformation. Experience this for yourself with Move Into Ease.

Only have 5 minutes? That’s all you need for less stress and more ease. Learn approachable and actionable mind-body tools to release tension in your body, soothe your nervous system, and foster wellbeing. With this mindful-movement collection, you’ll discover meaningful change through eight, VOD micro-practices—plus two bonus breathing exercises—backed by science.

Reclaim comfort, calm, and connection in everyday life and challenging times. Remember how to move well, feel well, and live well.

Evidence-informed resources are personally and professionally curated. Guided joint mobility, nerve gliding, breathing techniques, and other gentle yet powerful methods are thoughtfully crafted into high-quality videos.

Each guided, minutes-long practice is a step toward new, healthy, sustainable habits.

For long-lasting change, frequent practice is essential. I’m not talking about the “go big or go home approach,” you just need to go small and show up. Research tells us that if we only practice a little, but often, we can create positive change in our brains and bodies. 

By sprinkling microdoses of ease throughout your days, you’ll transform how you respond and relate to stressors and elevate your physical, mental, emotional, and spiritual wellbeing.

Discover less stress and more ease, comfort, calm, and connection today with Move Into Ease.

Stress and Wellbeing Events

Workshops, Speaking Engagements, & Trainings

I love sharing simple, actionable mind-body tools to help people live and work with less stress and more ease.

Workshops, trainings, and speaking engagements empower participants through a “little and often” approach to positive change. All of my virtual and in-person sessions incorporate experiential, in-the-moment resources (i.e., micro-practices). Participants learn how to integrate natural cycles of effort and ease for optimal physical, emotional, mental, and spiritual wellbeing.

Experiential events are adapted to each client’s goals and environment, and include an approachable blend of education, science, and practice. Thoughtfully curated techniques may include mindfulness, meditation, movement therapies, guided imagery, breathing exercises, mindset shifts, body-scanning, and other evidence-informed methods.

Participants leave with accessible resources to soothe the nervous system, manage stress, promote ease, and improve wellbeing. By practicing these little tools often, clients transform the way they move, feel, and live. They elevate comfort, calm, and connection in everyday life and challenging times.

I’ve successfully led events in many different environments, including: universities, military bases, large companies, small businesses, and yoga programs.

Ready to bring a workshop or experiential talk to your business, school, organization, conference, or women’s wellness event? Contact me today to learn more or inquire about booking a Stress and Wellbeing Event!

Women’s Wellness Events

Navigate Change With Ease

When: Sunday, October 22 @ 1PM-2:30PM

Where: Louisville Community Yoga

Life is full of change. And yet—with every small shift and big transition—we often lose all sense of ease and feel irritable, tense, and unsettled. Let’s reclaim the calm, comfort, and connection we crave.

Restore ease in your mind and body with evidence-informed practices. Experience nourishing doses of movement, breathing, and mindfulness. Leave feeling soothed, settled, and empowered to transform your relationship with change…one moment at a time.

*Limited to 20 participants. Register today to hold your space.

Reclaim Ease in Your Mind, Body, and Life

One day—usually somewhere in the middle years—we wake up and realize the hectic pace and rhythm of modern womanhood isn’t sustainable. We feel overwhelmed, achy, and a pull to live differently. Calm, comfort, and connection are closer than we think.

Experience curated doses of movement, breathing, and mindfulness to soothe your nervous system, transform your relationship with stress, and elevate your wellbeing. Learn the art and science of a “little and often” approach to positive change with evidence-informed micropractices. Leave feeling settled and empowered with actionable mind-body tools to reclaim ease, right in the midst of everyday life.

Ready to bring a workshop or experiential talk to your business, school, organization, conference, or women’s wellness event? Contact me today to learn more or inquire about booking a Stress and Wellbeing Event!

A Few Kind Words about Megan

“Megan is to ease what Oprah is to insight. She’s a guiding light in these uneasy times!” -Vanessa Loder, MBA, women’s leadership expert and author of The Soul Solution

“With warmth and humor, Megan…delivers micro-shift suggestions that can be easily integrated into busy schedules.” -Kathlyn Hendricks, PhD, bestselling author and transformational leader

“It always amazes me that after a session with you, I feel better for the whole day.” -V.K., client

“Your videos are so calming and effective. I love that they’re short as well, so that you can easily fit them into your day.” -B.W.

“I absolutely love Yoga Moments for Modern Stress! Your calm voice makes me feel grounded instantly. The breathing and movements relax my body and mind. And all of that in about 5 minutes a practice.” -M.L., client

“My partner is recovering from a TBI and also has Parkinson’s. Your videos are so helpful to encourage him to move his body everyday. Thank you for everything you do.” -J.P., client

“Your guided breathing practice on Insight Timer is quite a shift in just five, mindful minutes. Thank you for this gift.” -A.S., client

“Soft and Slow Moment on Insight Timer is a great way to step back, slow down, and focus on your breath. I felt a sense of peace in a very short time.” -S.H., client

“Thanks for practical reminders of how we can find ease during challenging times, big and small.” -J.S., client