Private Yoga Therapy Sessions

Do you need help with stress, pain, or healthy aging? Receive individualized, one-on-one attention, support, and guidance for your needs and goals.

In these sessions, learn tailored, essential practices to move well, feel well, and live well. These may include joint-mobility techniques, breathing exercises, meditation methods, restorative poses, relaxation routines, and mindfulness approaches.

Develop new habits that support optimal wellbeing. Integrate time-tested tools into your daily life.

Learn more about yoga therapy and what to expect from private sessions.

Session Pricing

  • $149
    Initial Session: 75 min
  • $125
    Follow-up Sessions: 60 min

Nourish: A Program for Women & Life Transitions

Are you facing a small change or big transition?

Nourish is a three-month, fine-tuned healing experience just for you. Enjoy the support of six private yoga therapy sessions plus three additional mini sessions.

Learn to move well, feel well, and live well in the midst of change. Consistent practice is essential to let go of old, dusty patterns that no longer serve you. To integrate new, nourishing habits that promote healing.

This program includes:

  • Six Hourlong Private Yoga Therapy Sessions ~ two sessions a month for three months
  • Three 10-Minute Mini Sessions ~ focused one-on-one sessions via email or phone
  • Home Practices ~ sustainable, practical tools to navigate change
  • Ongoing Support ~ reliable guidance over three months to shift habits and elevate wellbeing

Investment: $799

Group Yoga Therapy Events

I offer Yoga Classes and Workshops, as well as Corporate Yoga Therapy. Read on to learn more about these gatherings.

Yoga Classes and Workshops

Weekly Class ~ Flow & Restore, Thursdays, 9:30-10:45AM

@Yoga Junction 927 Main St., Louisville, CO.

Slow-paced and rest-infused, this all-levels practice is both gentle and empowering. Foster strength, agility, balance, and flexibility. Nourish awareness, connection, joy, and ease. This class blends mindful movement, breathing techniques, guided relaxation, meditation, and more.


Workshops, Classes, and Retreats are opportunities to experience a nourishing break and gather tools for more joy, ease, and connection in everyday life. Move well, feel well, live well.

Interested? Contact me, and I’ll reach out when something’s coming up.

Corporate Yoga Therapy

Stress-management skills increase productivity, creativity, and happiness at the office.

I offer customized, experiential presentations and workshops to relieve stress and cultivate resilience in the workplace. User-friendly movement, mindfulness, and lifestyle techniques will be tailored to your unique business needs.

Interested? Contact me today to talk about your business goals!

Soothe: An Online Course

Coming soon.

Stay in touch

Three Simple Practices to Dissolve Tension

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