Offerings
ONLINE YOGA THERAPY AND GROUP EVENTS
One-on-One Online Yoga Therapy
The convenience of one-on-one online yoga therapy allows you to practice in the comfort of your own home. We meet in live video sessions, connecting easily through Zoom or FaceTime.
Do you need help with stress management, pain care, healthy aging, or life transitions? These are my specialties. I’ll provide personalized attention, support, and guidance for your needs and goals.
In these sessions, learn tailored, essential practices to move well, feel well, and live well. We may explore joint-mobility techniques, breathing exercises, meditation methods, restorative poses, relaxation routines, and mindfulness approaches.
Develop new habits that support optimal wellbeing. Integrate time-tested tools into your daily life.
Learn more about yoga therapy and what to expect from one-on-one sessions.
Session Pricing
Yoga for Resilience Training
The Yoga for Stress Resilience Immersion & Training is open to yoga therapists, teachers, and students ready to deepen their practice.
Details coming soon…Stay in touch!
Yoga Classes and Workshops
Weekly Class
Flow & Restore, Thursdays, 9:30-10:45AM
@Yoga Junction 927 Main St., Louisville, CO.
Slow-paced and rest-infused, this all-levels practice is both gentle and empowering. Foster strength, agility, balance, and flexibility. Nourish awareness, connection, joy, and ease. This class blends mindful movement, breathing techniques, guided relaxation, meditation, and more.
Workshops and Events
Workshops and other Events are opportunities to experience a nourishing break with guidance and community. Explore tools that support more joy, ease, and connection in everyday life. Discover ways to move well, feel well, and live well.
Interested? Keep an eye on this page; I’ll post updates as they arise. And, contact me, so I can reach out when something’s coming up.