Through research, ancient wisdom, and personal experience, I’ve learned that stress resilience and healthy aging go hand-in-hand. I love gently empowering others to realize this, too.
One-on-one yoga therapy is an opportunity to develop new habits—physical, mental, and emotional—that support optimal wellbeing. Even small sips of practice create big, positive change. That’s why I offer shorter sessions and sustainable home practices to help you move, feel, and live well.
With telehealth yoga therapy, you’ll practice in the comfort of your own home. We’ll meet in live video sessions, connecting easily through Zoom. After we hone in on your unique needs and goals, you’ll receive guidance and homework to weave into your days. I’ll provide personalized attention and support; tailored movement, mindfulness, and lifestyle tools.
The benefits of yoga therapy—and the most perceptible shift in wellbeing—emerge through consistent practice. For the most effective and efficient support, I recommend and offer a “Month of Resilience” package (keep scrolling to learn more).
Once-a-week telehealth sessions for clients who are ready for change and want the most one-on-one time and support. Over a four-week time period, an initial 75-minute session is followed by one 60-minute session and two 30-minute sessions. Investment: $408
Immersion and Training: Yoga for Stress Resilience
This 10-hour training is open to yoga therapists, teachers, and students ready to deepen their practice. Details coming soon…Stay in touch!
My weekly all-levels class is the good stuff. Experience an hour of home-curated movement and mindfulness practices.
A slower-paced approach to Junction Flow, with fewer transitions and more space to notice the subtler benefits of yoga. Balancing effort and ease, this calming, mindful practice cultivates strength, mobility, awareness, and resilience. Conscious breath, intention, meditation, restorative poses, and other tools of yoga are seamlessly integrated to deepen the experience.
Workshops and Events
Stay tuned. Recent themes have included Mini Series: Reset & Refresh, Yoga for Stress Resilience, Ease into Fall, and Therapeutic Yoga.
Workshops and other Events are opportunities to experience a nourishing break with guidance and community. Explore tools that support more joy, ease, and connection in everyday life. Discover ways to move well, feel well, and live well.
Interested? Keep an eye on this page; I’ll post updates as they arise. And, contact me, so I can reach out when something’s coming up.