PRIVATE SESSIONS, PROGRAMS, GROUP EVENTS, AND MORE
Private Yoga Therapy Sessions
Do you need help with stress, pain, or healthy aging? Receive individualized, one-on-one attention, support, and guidance for your needs and goals.
In these sessions, learn tailored, essential practices to move well, feel well, and live well. These may include joint-mobility techniques, breathing exercises, meditation methods, restorative poses, relaxation routines, and mindfulness approaches.
Develop new habits that support optimal wellbeing. Integrate time-tested tools into your daily life.
Learn more about yoga therapy and what to expect from private sessions.
Nourish is a three-month, fine-tuned healing experience just for you. Enjoy the support of six private yoga therapy sessions plus three additional mini sessions.
Learn to move well, feel well, and live well in the midst of change. Consistent practice is essential to let go of old, dusty patterns that no longer serve you. To integrate new, nourishing habits that promote healing.
This program includes:
Six Hourlong Private Yoga Therapy Sessions ~ two sessions a month for three months
Three 10-Minute Mini Sessions ~ focused one-on-one sessions via email or phone
Home Practices ~ sustainable, practical tools to navigate change
Ongoing Support ~ reliable guidance over three months to shift habits and elevate wellbeing
Slow-paced and rest-infused, this all-levels practice is both gentle and empowering. Foster strength, agility, balance, and flexibility. Nourish awareness, connection, joy, and ease. This class blends mindful movement, breathing techniques, guided relaxation, meditation, and more.
Workshops, Classes, and Retreats are opportunities to experience a nourishing break and gather tools for more joy, ease, and connection in everyday life. Move well, feel well, live well.
Interested? Contact me, and I’ll reach out when something’s coming up.
Corporate Yoga Therapy
Stress-management skills increase productivity, creativity, and happiness at the office.
I offer customized, experiential presentations and workshops to relieve stress and cultivate resilience in the workplace. User-friendly movement, mindfulness, and lifestyle techniques will be tailored to your unique business needs.
Interested? Contact me today to talk about your business goals!