PRIVATE SESSIONS, PROGRAMS, GROUP EVENTS, AND MORE
Private Yoga Therapy Sessions
Receive one-on-one attention, support, and guidance for stress relief, pain care, and healthy aging.
In these sessions, learn tailored, essential practices to move well, feel well, and live well. These may include joint-mobility techniques, breathing exercises, meditation methods, restorative poses, relaxation routines, and mindfulness approaches.
Develop new habits that support optimal wellbeing. Integrate time-tested tools into your daily life.
Learn more about yoga therapy and what to expect from private sessions.