New! Video-On-Demand Course

A radically simple video-on-demand, go-at-your-own-pace course. This guided movement series is designed to release tension, promote comfort, and improve mobility in the whole body. Begin your weeklong foundation for a lifelong practice.

Only have a few minutes? That’s all you need to experience less stress and more ease in your favorite activities and everyday life. In 7 short-and-sweet classes over 7 days, I distill ancient wisdom into tiny habits. With calm and clear guidance, I share little doses of yoga with big benefits. Join me, and discover how easy it is to soothe stress and elevate wellbeing.

This movement-based Yoga Moments series includes:

  • 7-Day Course—join anytime, and enjoy a weeklong journey to less stress and more ease in your body (and mind!).
  • Quick and Effective Video Classes—5-7 minute videos can be practiced whenever and wherever through your smartphone, tablet, or computer.
  • Curated Movements—joint mobility, nerve gliding, and other gentle yet powerful tools release tension and improve mobility throughout the whole body (including the neck, shoulders, hips, and back).
  • Lifetime Access—continue to sprinkle these moments into your daily life, and notice benefits grow overtime.
  • Sustainable Home Practice—perfect for yoga-curious newbies, seasoned students, and teachers who want to release tension, improve mobility, and learn sustainable stress-relief tools.

Group events

Weekly Class

VIRTUAL Focus & Flow, Thursdays, 9:30-10:30 a.m. MT

@Yoga Junction [livestream]

My weekly all-levels class is the good stuff. Experience an hour of home-curated movement and mindfulness. Can’t make it live? Register in advance and I’ll send you the recording.

Focus & Flow is what you need it to be ~ it meets you where you are and supports recovery for athletes, joint health for graceful agers, stress relief for busy moms, and awareness for every body. My class has been called “surprisingly challenging.” You might say it wakes up the lazy bits. There’s a reason yoga teacher J. Brown calls gentle the new advanced.

This slow-paced flow is a mindful balance of effort and ease. Fewer transitions allow more space to notice the subtler benefits of yoga. A subtle yet powerful practice promotes strength, mobility, connection, calm, and resilience.

Workshops and Trainings

Stay tuned. Recent themes have included: Reset & Refresh, Yoga for Stress Resilience, Ease into Fall, and Therapeutic Yoga.

Workshops and Trainings are opportunities to experience and learn stress relief and resilience tools with guidance and community. Explore practices that support more joy, ease, and connection in everyday life. Discover ways to move well, feel well, and live well.

Interested? Keep an eye on this page; I’ll post updates as they arise. And, contact me, if you’re interested in hosting a virtual workshop for your business!

1:1 Virtual Yoga Mentoring

Yoga mentoring sessions are an empowering blend of yoga therapy and coaching. This opportunity to work with me one-on-one is for you if you want to:

* receive personalized attention * manage stress * discover more ease in your mind and body * develop a home practice * build more confidence for group classes * explore new habits that support optimal wellbeing * elevate your yoga teaching with a mentorship.

With virtual yoga mentoring, you’ll learn and practice in the comfort of your own home. We’ll meet in live video sessions, connecting easily through FaceTime or Zoom.

The benefits of yoga—and the most perceptible shift in wellbeing—emerge through consistent practice. A session includes guidance and (easy!) homework to weave into your daily life. Tailored movement, mindfulness, and lifestyle tools that support your unique needs and goals.

Even small sips of practice create big, positive change in your health and wellness. That’s why I offer simple, sustainable tools to help you move, feel, and live well. Blending ancient wisdom, science, and practical teachings, I often refer to my approach as yoga moments for modern life.

Learn more about my background and yoga therapy, or ask me a question!

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