Micropractices for Less Stress and More Ease

Only have a few minutes? That’s all you need to experience less stress and more ease. These small, powerful doses of mind-body medicine foster wellbeing, release tension, soothe stress, and calm the nervous system.

Science-backed resources are personally and professionally curated to help you move, feel, and live well. Guided joint mobility, nerve gliding, breathing, and other gentle yet powerful approaches are thoughtfully crafted into short-and-sweet sessions.

Each guided 5- to 10-minute Movement Micropractice is a simple, accessible step toward positive transformation.

For long-lasting change, frequent practice is essential. We’re not talking about the “go big or go home approach,” we just need to go small and show up. Research tells us that if we only practice a little, but often, we can create positive change in our brains and bodies. 

By sprinkling micropractices throughout our days, we transform how we respond to stressors; elevate our physical, mental, and emotional wellbeing; and discover more calm, comfort, and connection in everyday life and challenging times.

Discover calm, comfort, and connection today and enjoy on-demand Movement Micropractices for a whole year.

Events with Megan DeRosa

Speaking Engagements & Workshops

I love sharing mind-body medicine and microdoses of practice that tilt us toward ease—and away from stress—at both work and home.

All of my virtual and in-person sessions incorporate experiential, in-the-moment resources (i.e., micropractices) that guide participants to integrate natural cycles of effort and ease for optimal wellbeing.

These science-backed movement, mindfulness, and breathing techniques elevate calm, comfort, and connection. By practicing these little tools often, we transform the way we move, feel, and live.

As a mentor, teacher, and coach, I’ve successfully led events in many different environments, including: universities, military bases, large companies, small businesses, and yoga programs.

Contact me today to learn more or inquire about booking an event!

A Few Kind Words

“Megan is to ease what Oprah is to insight. She’s a guiding light in these uneasy times!” -Vanessa Loder, MBA, women’s leadership expert and author of The Soul Solution

“With warmth and humor, Megan…delivers micro-shift suggestions that can be easily integrated into busy schedules.” -Kathlyn Hendricks, PhD, bestselling author and transformational leader

“It always amazes me that after a session with you, I feel better for the whole day.” -V.K.

“Your Movement Micropractices are so calming and effective. I love that they’re short as well, so that you can easily fit them into your day.” -B.W.

“I absolutely love the Movement Micropractices! Your calm voice makes me feel grounded instantly. The movements relax my body and mind. And all of that in under 10 minutes a practice.” -M.L.

“My partner is recovering from a TBI and also has Parkinson’s. Your videos are so helpful to encourage him to move his body everyday. Thank you for everything you do.” -J.P.

“Your guided breathing practice is quite a shift in just five, mindful minutes. Thank you for this gift.” -A.S.

“Soft and Slow Moment is a great way to step back, slow down, and focus on your breath. I felt a sense of peace in a very short time.” -S.H.

“Thanks for practical reminders of how we can find ease during challenging times, big and small.” -J.S.

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