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Soothe Stress Today
Video-On-Demand Series
A gentle yet powerful video-on-demand, go-at-your-own-pace course. This guided movement series is designed to release tension, promote comfort, and improve mobility in the whole body. Begin anytime, and learn this lifelong practice.
Only have a few minutes? That’s all you need to experience less stress and more ease in your favorite activities and everyday life. In 7 micro practices, I distill ancient wisdom and modern science into tiny habits. With calm and clear guidance, I share little doses of mind-body nourishment with big benefits. Join me, and discover how easy it is to soothe stress and elevate wellbeing.
This movement-based Yoga Moments series includes:
- 7 Micropractices—join anytime, and enjoy a handful of curated, mindful tools to guide you into calm and comfort.
- Quick and Effective Video Classes—5-7 minute videos can be practiced whenever and wherever through your smartphone, tablet, or computer.
- Curated Movements—joint mobility, nerve gliding, and other gentle yet powerful tools release tension and improve mobility throughout the whole body (including the neck, shoulders, hips, and back).
- 365 Days of Access—continue to sprinkle these moments into your daily life, and notice benefits grow overtime.
- Sustainable Home Practice—perfect for yoga-curious newbies, seasoned students, and anyone who wants to release tension, improve mobility, and learn sustainable stress-relief tools.
Events
Speaking Engagements
I love speaking about mind-body micropractices that tilt us toward ease at both work and home. All of my virtual and in-person talks incorporate experiential practices and actionable tools. I share science-backed movement, mindfulness, and breathing techniques that elevate calm, comfort, connection, and wellbeing. Contact me today to learn more or inquire about booking.
Workshops
I offer workshops that teach participants how lean into ease—and away from stress—in day-to-day life and challenging times. I have a knack for distilling both modern science and ancient wisdom into simple, sustainable teachings—actionable microsteps that facilitate moving, feeling, and living well.
Workshops are opportunities to experience and learn powerful mind-body practices with guidance and in community. Interested in hosting a virtual or in-person workshop as part of your yoga teacher training, yoga therapy training, or employee wellness program? Contact me!
A few kind words
“It always amazes me that after a session with you, I feel better for the whole day.” ~ Yoga Therapy Student
“So calming and effective. I love that it’s short as well, so that you can easily fit it into your day.” ~Yoga Moments Client
“I absolutely loved it! Megan’s calm voice made me feel grounded instantly. The movements relaxed my body and mind. And all of that in under 10 minutes.” ~ Yoga Moments Client
“Just the calm I needed to start the weekend!” ~ Yoga Moments Client
“My partner is recovering from a TBI and also has Parkinson’s. Your videos are so helpful to encourage him to move his body everyday. Thank you for everything you do.” ~ Yoga Moments Client