Offerings
PRIVATE SESSIONS, PROGRAMS, GROUP EVENTS, AND MORE
Private Yoga Therapy Sessions
Receive one-on-one attention, support, and guidance to unwind tension, awaken ease, and create more balance.
In these sessions, learn tailored, essential practices to soothe stress and move well, feel well, and live well. These may include joint-mobility techniques, breathing exercises, meditation methods, restorative poses, relaxation routines, and mindfulness approaches.
Develop new habits that support optimal wellbeing. Integrate time-tested tools into your daily life.
Learn more about yoga therapy and what to expect from private sessions.
Session Pricing
Nourish: A Self-Care Program
Nourish is a three-month, fine-tuned healing experience. Enjoy the support of six private yoga therapy sessions plus three additional mini sessions.
Consistent practice is essential to let go of old, dusty patterns that no longer serve you. To integrate new, nourishing habits that promote healing.
Make a commitment to improve your wellbeing and move better, feel better, and live better. Unwind tension, reclaim calm, and develop stress resilience.
This program includes:
- Six Hourlong Private Yoga Therapy Sessions ~ two sessions a month for three months
- Three 10-Minute Mini Sessions ~ focused one-on-one sessions via email or phone
- Home Practices ~ sustainable, practical tools to address stress in your life
- Ongoing Support ~ reliable guidance over three months to shift habits and elevate wellbeing
Investment: $949
Group Yoga Therapy Events
I offer both Corporate Yoga Therapy and occasional Yoga Therapy Immersions. Read on to learn more about these gatherings.
Corporate Yoga Therapy
Stress-management skills increase productivity, creativity, and happiness at the office.
I offer customized, experiential presentations and workshops to relieve stress and cultivate resilience in the workplace.
User-friendly movement, mindfulness, and lifestyle techniques will be tailored to your unique business needs.
Interested? Contact me today to talk about your business goals!
Yoga Therapy Immersions
These Workshops, Class Series, and daylong Retreats are opportunities to experience a nurturing break, and go home with tools for softening tension and restoring ease.
Interested? Contact me, and I’ll reach out when something’s coming up.
Soothe: An Online Course
Coming soon.
Feeling stressed? Soothe is an online course for anyone seeking to relax and restore.
Receive daily discussions and experiential practices to reduce tension and increase wellbeing.
Discover simple and easeful ways to weave stress management into your everyday life.
Interested? Stay in touch, and I’ll reach out when the course launches.