As a yoga therapist, I share movement, mindfulness, and lifestyle practices that facilitate healing and improved wellbeing. My intention is to help people move, feel, and live well.
With a knack for sharing both ancient wisdom and research-backed tools in an approachable way, I empower students to experience more ease, joy, and connection in everyday life.
My work is supported by over 1000 hours of yoga training, more than a decade of teaching, a master’s degree in holistic health and healing, and certifications in Reiki and life coaching. Twenty-five years of yoga practice and a solid grounding in science also guide my methods.
I studied biotech in college, was a NASA scholar, worked in science journalism, and am a published author of a science-education book. Because of this influence, I’ve naturally explored yoga and holistic health through a scientific lens.
And, I’ve explored yoga through a personal lens. Yoga’s most powerful, meaningful benefits emerge through experience. A subtle alchemy transpires when we integrate yoga’s practices. We let go of old habits that no longer serve us. Tune-in to our inner landscapes. Awaken our own deep resources. Become more engaged and present in our daily lives. Heal and thrive.