As a yoga therapist, I share movement, mindfulness, and lifestyle practices that facilitate healing and improve wellbeing. Pain care, stress relief, and healthy aging are my specialties. My intention is to help people move, feel, and live well.
With a knack for sharing both ancient truths and science-backed tools in an approachable way, I empower students to experience more ease, joy, and connection in everyday life.
My work is supported by over 1000 hours of yoga training, more than a decade of teaching, a master’s degree in holistic health and healing, and certifications in Reiki and life coaching. Twenty-five years of yoga practice and a solid grounding in science also guide my methods.
I’ve naturally explored yoga and holistic health through a scientific lens. I studied biotech in college, was a NASA scholar, worked in science journalism, and am a published author of a science-education book. Science supports the significant effect of stress relief and pain care on wellbeing.
And, I’ve explored yoga through a personal lens. Yoga’s most powerful, meaningful benefits emerge through experience. A subtle alchemy transpires when we integrate yoga’s practices. We let go of old habits that no longer serve us. Tune-in to our inner landscapes. Awaken our own deep resources. Become more engaged and present in our daily lives. Heal and thrive.