Megan DeRosa is a wellness coach and yoga therapist who has spent two decades exploring wellbeing and mind-body medicine. Through teaching and writing, she guides people to cultivate less stress and more ease in everyday life and challenging times. Her work is grounded in graduate studies in holistic health and healing, a solid foundation in science—she’s a former NASA scholar and science writer—and advanced training in yoga, life coaching, and energy medicine. Her work has been featured in many popular publications and platforms, including Yoga Journal, Insight Timer, Yoga Anytime, Thrive Global, Elephant Journal, The Chopra Center, Yoga Therapy Health, and Inner Peace Yoga Therapy.
Over several decades, Megan has observed mind-body medicine’s most powerful, meaningful benefits emerge through experience. A subtle alchemy transpires when we practice. We let go of old habits that no longer serve us. Tune-in to our inner landscapes. Awaken our own deep resources. Become more engaged and present in our daily lives. Discover less stress and more ease. Create comfort, calm, and connection. Heal and thrive.
Megan has a deep personal and professional understanding of mind-body modalities, wellbeing, and healing. She has a gift for distilling modern science and ancient wisdom into simple, approachable teachings.