As a yoga therapist, I share movement, mindfulness, and lifestyle practices that facilitate healing and improve wellbeing. I have a knack for sharing both ancient truths and science-backed tools in an approachable way.
I empower clients and students to experience more ease, joy, and connection in everyday life. Stress relief, pain care, and healthy aging are my specialties.
My work is supported by more than a decade of therapeutic-yoga teaching, a master’s degree in holistic health and healing, and education in Reiki and life coaching. Twenty-five years of yoga practice and a solid grounding in science also influence my methods.
I’ve naturally explored yoga and holistic health through a scientific lens. I studied biotech in college, was a NASA scholar, worked in science journalism, and am a published author of a science-education book.
Science supports the significant effect of stress relief and pain care on wellbeing. And, I’ve come to realize that yoga’s most powerful, meaningful benefits emerge through experience.
A subtle alchemy transpires when we integrate yoga’s practices. We let go of old habits that no longer serve us. Tune-in to our inner landscapes. Awaken our own deep resources. Become more engaged and present in our daily lives. Heal and thrive.