The focus of my work is stress relief and resilience. Stress shows up in myriad ways and is unique to the individual. To understand your personal experiences and challenges with stress, we’ll start with an intake. You’ll complete and submit this intake to me before our first session, and I’ll spend time reviewing it before we meet.
In our initial session, we’ll dive deeper into your intake responses and go through an assessment. Together, these elements will allow me to better understand you and your yoga therapy goals. And then, we’ll explore some approachable tools to address stress. You’ll receive a foundational home practice to weave into your everyday life.
Follow-up sessions will continue to focus on your needs and goals while we modify, expand upon, and refine the tools that resonate with you. These may include joint-mobility techniques, breathing exercises, meditation methods, restorative poses, relaxation routines, and awareness approaches. Consistent practice is essential to let go of old, dusty patterns that no longer serve you. To integrate new, nourishing habits that promote healing.
With my guidance, you’ll experience and learn a personal blend of practices to reduce stress. I’ll tailor movement, mindfulness, and lifestyle education to soothe your symptoms, build resilience, and enrich your everyday life.
When you’re out of balance, it can be hard to find your way back to center. I’d be honored to serve as your guide. I have an expansive toolbox of therapeutic techniques. I’ve studied with expert teachers of yoga, Ayurveda, energetic healing, and conscious living. I love sharing the practices I’ve learned, cultivated, and integrated.
And, my deepest intention is to help you realize that you’re capable and whole, just as you are. The potential to heal resides within you. Because of this, our private sessions aren’t designed continue every week until the end of time. Ultimately, you’ll feel empowered to practice and thrive independent of my guidance.